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One Moment Changes

Can you find 7 or 8 moments each day? For a truly balanced and open chakra system try using the stone grids and One Moment Meditations for all 7 chakras each morning. Start with number 1 and end with number 7. Optionally add Dispel Terror.

Share with others who will join you. Then imagine... what the world will become if every person finds just 7 or 8 moments a day to start their day with a balanced and open chakra system. What does a balanced world look like in your dreams?

That dream starts today, right now, with you, in this moment.

One moment can change your whole day, your year, or your life! Imagine starting out each day feeling grounded and secure on your path. This will give you a more balanced perspective that will help you make better choices for yourself.

Just like a solid foundation builds a stronger house your root chakra is the foundation of your chakra system. So take a moment to meditate with this 1st chakra stone grid. Repeat as needed until you feel yourself grounded and balanced and ready to step on to your true path for the day. If you are an earth person you may feel like roots are growing from your feet into the ground. A water person may feel like you are happily floating in a boat in water. An air person may feel like a bird perched on a branch, ..., etc.

Energy work becomes more powerful when done in a group. So share this with your group of friends. Try setting a time each morning when you all spend a moment with this simple meditation – even if your friends are across the country or living on another continent. It can still be very powerful to share together.

Grounded One Moment Change

Oh the wonderful things you can create with an open and balanced Sacral Chakra! What do you want to create? A better job? A happy family? Intimate relationship? Crafts? A baby?

Activate your 2nd chakra with this grid layout and simple One Moment Changes meditation and see what happens. Repeat every day as needed to stay open to your creative side.

Create One Moment Change

Are there people in your life that always seem to leave you feeling drained when you are around them? Are you afraid to stand up for yourself or take control of the situations you are in? If yes, then this solar plexis chakra stone grid layout may be just what you need.

Repeat the simple meditation while looking at this 3rd chakra stone grid picture until you feel your personal power returning. Repeating every day and/or setting up a real stone grid instead of using the picture can help if this is a chronic issue for you.

Power One Moment Change

It only takes a moment to change the world. Really. Because all change begins with you, right now, in this moment. So give yourself just a moment to meditate with this heart chakra stone grid and follow the simple instructions. Repeat until you feel the love.

Then become that pebble that starts a ripple in the pool of humanity. Share the love with a smile, a friendly attitude or your FB share link.

Imagine what the world would become if everyone took just a moment everyday to remind themselves that they are truly Divine Love.

Love One Moment Change

Do you know someone who just keeps on talking all the time but really doesn't say much at all? Or maybe someone who is afraid to say anything? These can both be associated with an unbalanced or clogged throat chakra. Share this meditation and 5th chakra stone grid with them, or yourself, to help.

When in alignment with your other chakras, the throat chakra can help one learn to speak their truth. Clear and healthy communication opens up a whole new world of possibilities.

Speak One Moment Change

Did you know that it is impossible to truly listen if your mouth is open and talking or your mind is travelling in a million directions at once? In our busy modern stressful lives real listening skills sometimes seem a thing of the past. How often do you focus on the ones you love and really hear what they are saying? How often do you slow down enough and open yourself to listen for the soft voice of Spirit?

Improve your listening and intuition with the help of this 6th chakra stone grid and simple meditation. Share with people who may need help opening their third eye.

Listen One Moment Change

Oh Spirit! Where are you? Do you sometimes feel this way? Maybe some help opening your crown chakra is needed. Use this 7th chakra stone grid and One Moment Changes meditation to help open your crown chakra.

Receive One Moment Change

The shootings at Clackamas Town Center near Portland Oregon on December 11, 2012 compelled me to create this Sacred Stone Grid layout. This shopping center is near enough to my home that I have shopped there. The energy wave of terror, anger, and confusion is still very palpable today, the day after. Please take a moment to help send a second, more powerful wave of love, health, and understanding. It will only take a moment of your time to transform this terror into love. Use this grid picture as inspiration as you follow the simple breathing meditation. As you become the balance be sure to share with your words, actions and/or your social media.

Board
White with gold grid to attract light energies.
Azurite
To help clear stress, worry, grief and sadness by transforming those energies to understanding and love. As a protection from physical harm for those hanging onto fears of past events and to protect from any future events. As a meditative aid to help one find the light.
Apache Tear
To bring grounding energy from deep in the earth to help people keep a firm grip on the reality of the situation. To release and remove emotional blockages and gently help people see the core issues and come to a better understanding of how to teach love and not terror. To bring hope to any horrible situation.
Red Cat's Eye Shell
For their amazing energy of balance. The masculine red eye side and the feminine spiral side combine in one shell for this yin/yang energy. To encourage this sense of balance to permeate even the worst event so that people can react from a balanced perspective.
Green Kyanite
To help everyone treat others fairly and to help repair damaged relationships. To help people communicate and negotiate in appropriate ways that do not lead to violence. To align all the chakras and bring tranquility. Green is the color of health.

Thank you for taking a moment to become part of the wave of balance,

Dispel Terror One Moment Change